Is Woolworths Choc Pudding Vegan?
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Ingredients
Chocolate Sponge (70%) (Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Chocolate Chips (5%) (contains Sugar, Cocoa Solids, Milk Solids, Emulsifier, (322 from Soy), Natural Flavour), Milk Solids, Cocoa Powder, Humectant (422) (from Palm Oil), Egg Powder, Raising Agents (450, 500), Emulsifier (475) (from Palm Oil), Natural Flavour, Stabiliser (415), Preservative (200) Salt), Chocolate Sauce (30%) (Sugar, Glucose Syrup, Water, Chocolate Chips (10%) (contains Sugar, Cocoa, Solids, Milk Solids, Emulsifier (322 from Soy), Natural Flavour), Humectants (420, 422 (from Palm Oil)), Cocoa Powder, Condensed Milk, Stabilisers (1442, 401, 440), Natural Flavours, Preservative (202), Salt), This product contains 7% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.