Is Woolworths Free From Gluten Fruit Pudding Vegan?
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Ingredients
Sultanas (30%), Sugar, Egg, Canola Oil, Glace Cherries (8%) (cherry, Sugar, Natural Colour (163), Citric Acid)), Rice Flour, Water, Brandy (4%), Orange Peel (3%) (orange, Sugar, Glucose-fructose Syrup, Citric Acid, Preservatives (222, 202)), Almonds, Tapioca Starch, Raisins (1%), Rum (1%), Potato Starch, Colour (150a), Raising Agents (501, 450, 341), Maltodextrin, Thickeners (1422, 1412, 466, 464), Currants, Preservative (202), Spices (cinnamon, Nutmeg), Psyllium Husk, Dextrose, Natural Flavouring, Emulsifier (471). Contains: Egg, Tree Nuts (almond) And Sulphites. May Be Present: Milk, Peanuts, Soybeans, Sesame Seeds And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.