Is Woolworths Greek Salad Kit Dairy Free?

Ingredients

Baby Leaves (27%) (green Fancy Lettuce, Chard, Spinach, Asian Greens), Fetta (20%) (milk (95%), Salt, Stater Culture, Microbial Rennet, Acidity Regulator (575)), Greek Dressing (13%) (water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Salt, Garlic Puree (garlic, Salt), Herbs And Spices (black Pepper, Oregano, Ginger, Coriander), Sugar, Vegetable Gum (415), Natural Flavour (lemon Extract), Onion Powder, Celery Extract), Cucumber, Capsicum, Tomato, Olive (8%) (olives, Water, Salt, Vinegar, Olive Oil). Contains: Milk. May Be Present: Peanuts, Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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