Is Woolworths Kiwi Party Mix Gluten Free?

Ingredients

Sugar, glucose syrup, water, maize starch, invert sugar syrup, beef gelatin, humectant (vegetable glycerin), citric acid, natural flavours (apple, pineapple, orange, blackcurrant, raspberry, lemon), lactic acid, malic acid, natural colours (paprika, grape skin extract, cochineal, curcumin, spirulina concentrate, carbon blacks, concentrated black carrot juice, radish concentrate, apple concentrate, blackcurrant concentrate, beetroot powder, carotene, red cabbage), glazing agents (carnauba wax, coconut oil). May be present: milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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