Is World Kitchen Italian Pumpkin Risotto Dairy Free?
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Ingredients
Water, Arborio Rice (17%), Diced Pumpkin (17%), Diced Onion, Vegetable Oil, Pumpkin Powder (2.5%), Pumpkin Seeds (1.6%), Cream Powder (1%) (contains Milk), Lemon Juice [contains Preservative (202), Tasty Cheese Powder (0.8%) [contains Milk, Starter Culture, Enzyme (rennet), Acidity Regulator (330))], Vegetable Stock Powder (contains Yeast Extract, Natural Vegetable Flavour), Crushed Garlic, Salt, Ground White Pepper. Contains Milk. May Be Present Gluten Cereals, And Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.