Is X2 All Natural Sport Energy gives you the energy to perform at your best while maintaining a healthy lifestyle every day. X2 has the same kick as other energy drinks with no artificial ingredients. Low FODMAP?
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Ingredients
Filtered water, cane sugar, coconut water from concentrate (allergen), clover honey, citric acid, glucose, green tea, salt, sodium citrate, natural flavor, ribose, stevia leaf extract, beta carotene for color.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.