No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Xizhilang U.Loveit Instant Milk Tea Drink With Tapioca Pearl - Vanilla Flavour 70g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Milk Tea Powder Bag: Non-dairy Creamer (Glucose Syrup (From Corn), Hydrogenated Coconut Oil, Emulsifier (Sodium Caseinate) (Milk), Humectant (E340ii), Anticaking Agent (E551)), Sugar, Maltodextrin (From Corn), Milk Powder, Instant Black Tea Powder 0,8%, Anticaking Agent (E551), Tapioca Pearl Bag 28,6%: Water, Malt Syrp, Cassava Starch, Sunflower Seed Oil, Mesona Chinensis, Thickener (E412, E1442), Anticaking Agent (E552)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.