Is Yamada Fermented Soybean - Kobutsu Mini Nattō 4x40g Vegan?
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Ingredients
Natto: Soybeans (99%), Bacillus Subtilis Natto (1.00%) Sauce Sachet: Water, Starch syrup mixture12.7% (High fructose corn syrup, Starch syrup), Soy sauce (10.68%) [Salt, Soybean, Wheat (Gluten)1, liquid sugar, Salt, Kombu extract (Kombu extract, Corn protein, Salt, Sugar, Yeast extract, Starch syrup), Sugar, Brewed vinegar (Alcohol, Water, malted Barley (Gluten)]. Brewed seasoniìng (Wheat. salt, defatted Soybean), Yeast extract (Dextrìn), Mait fermented seasoning, Shiitake extract powder Mustard Sachet: Water, Mustard (18.5%), Brewed vinegar (Rice, Water), Starch syrup (potato, sweet potato, corn) (10.0%), Salt (6.0%), Spices (0.01%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.