Is Yaourt a la creme sur preparation de truffes au chocolat SWISS DELICE Low FODMAP?
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Ingredients
Yaourt A La Creme 75% Lait Ecreme, Creme 21%, Proteines Du Lait, Ferm Nts Lactiques, Preparation De (Sucre 9/5%, Eau, Chocolat 1,9%, Pate De Noisettes Amidon De Mais Transforme, Poudre De Lait, Jus De Citron Concentre, Aromes), Sucre 5, Arome Vanille
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.