Is YELLOW CURRY RICE Dairy Free?

Ingredients

RICE (JASMINE RICE), SEASONINGS (COCONUT MILK POWDER [COCONUT, MALTODEXTRIN, MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING)], SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SPICES (TURMERIC POWDER, MUSTARD POWDER, FENUGREEK, GINGER POWDER, CUMIN POWDER, CARAWAY POWDER, CORIANDER, DEXTROSE), RED BELL PEPPER, SILICON DIOXIDE (TO PREVENT CAKING)), YELLOW CURRY PASTE (SOYBEAN OIL, SHALLOT, CHILI, GARLIC, WATER, MUSTARD POWDER, SALT, FENUGREEK POWDER, LEMONGRASS, TURMERIC POWDER, WHITE PEPPER POWDER, GINGER POWDER, PAPRIKA POWDER, CUMIN POWDER, CINNAMON POWDER, CARAWAY POWDER, DEXTROSE, ALPHA-TOCOPHEROL. (AN ANTIOXIDANT), CORIANDER).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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