Is Yeo Valley Organic Chocolate Flavoured Milk Vegetarian?
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Ingredients
Organic Semi-Skimmed Milk (95%), Organic White Grape Juice Concentrate, Organic Fat-Reduced Cocoa Powder (1.4%), Organic Skimmed Milk Powder, Natural Vanilla Flavouring, Stabilisers: Carrageenan, Guar Gum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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