Is !Yo Quiero! Spicy Guacamole, Spicy GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

granulated garlic
jalapeno pepper
jalapeno pepper powder
vinegar

granulated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

jalapeno pepper

jalapeno pepper powder

vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

HASS AVOCADO, SERRANO PEPPER, VINEGAR, JALAPEÑO PEPPER, WATER, SALT, JALAPEÑO PEPPER POWDER, ONION, RED BELL PEPPER, GRANULATED GARLIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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