Is Yoghurt Raisins Vegan?

Ingredients
Ns (34%) (Sunflower Ol), Sugar, Vegetable Fat (oil), Whey Powder (from Mink Yogue Powder (3 Milk), Rice Flour, Emulsifi er: Lecithins, Glazing agents: Shellac, Gum Aralic
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


