Is Yogurt Raisins Vegan?
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Ingredients
Yogurt Coating Sugar, Hydrogenated Palm Kernel Oil, Milk, Yogurt Powder Cultured Whey And Milk, Soya Lecithin, Flavour, Raisins, Non Hydrogenated Palm Oil, Sulphites, Confectioner's Shellac, Corn Syrup, Coconut Oil, Modified Corn Starch, Modified Potato Starch, Modified Tapioca Starch, May Contain Peanuts, Tree Nuts And/or Wheat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.