Is Yopokki Instant Tteokbokki Pack (Sweet Mild Spicy, Pack of 2) Korean Street food with sweet and moderately spicy sauce Topokki Rice Cake - Quick & Easy to Prepare Low FODMAP?
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Ingredients
Rice Cake (65%) Glutinous Rice Flour, Water, Salt, Sauce (33%) Water, Sugar, Fish Cake, Corn Syrup, Red Pepper Powder, Soybean Paste, Onion, Garlic, Alcohol, Sesame Oil, Green Onion, Ginger, Soybean Oil, Kelp Powder, Anchovy Extract, Yeast Extract, Disodium 5'-Inosinate, Disodium 5'-Guanylate, Artificial Flavor, Seasoning Oil (2%) Refined Sesame Oil, Garlic, Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.