What is a Low FODMAP Diet?

The low-FODMAP diet is a temporary learning diet designed to help alleviate digestive symptoms in those who suffer from Irritable Bowel Syndrome (IBS). The word “FODMAP” is an acronym that represents categories of short-chain carbohydrates known to cause digestive issues like gas, bloating, diarrhea, constipation, and stomach pain in certain individuals.

Read More

Your Fresh Market Slow Cooked Mexican Style Pulled Chicken

This product lists

3 ingredients

that are high FODMAP and

6 ingredients

that could be high FODMAP.


Chicken, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Water, Corn, Black Beans, Seasoning (Sugar, Modified Corn Starch, Chili Powder, Garlic Powder, Dehydrated Onion, Spices), Onions, Vinegar, Salt, Dehydrated Roasted Red Peppers, Dried Oregano, May Contain: Milk, Soy, Wheat, Mustard, Sulphites


Milk, Soy, Wheat, Mustard, Sulphites


About UsBlogProduct List

© 2022 Spoonful Inc. All rights reserved