Is YOUTH MIX Dairy Free?

Ingredients

ROASTED PEANUTS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), THOMPSON RAISINS (CONTAINS SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, NATURAL COLORS [BEET POWDER, TURMERIC]), ROASTED ALMONDS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), ROASTED CASHEWS (CONTAINS SOYBEAN AND/OR PEANUT OIL, SEA SALT), PUMPKIN SEEDS, PECANS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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