Is yum yum sauce Low FODMAP?

Ingredients

soybean oil, water, sugar, corn syrup, egg yolks, mustard seed, distilled vinegar, tomato paste, salt, garlic, hot sauce (aged red cayenne peppers, distilled vinegar, salt, xanthan gum), lactic acid, paprika, cayenne pepper, polysorbate 80, potassium sorbate, sodium amount per serving calories total fat 179 saturated fat 2,50 trans fat 0g cholesterol 15mg sodium 180mg total carbohydrat dietary fiber 0g total suga benzoate, natural source includes 4g add protein 0g vitamin e, calcium disodium edta (to protect flavor), vitamin d black pepper, white pepper, contains: egg, soy, ice may also contain mustard, calcium 4mg iron omg potassium 21mg the % daily valve tells you food contributes to a day nutrition advice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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