No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yumi's Traditional Middle Eastern Hommus Dip 1kg Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy, smooth spread with a mildly tangy, savory flavor; texture is thick yet easily scoopable. Commonly used as a snack dip, sandwich spread, or appetizer accompaniment. Customer reviews frequently note consistent creaminess, balanced seasoning, convenient packaging, and occasional comments about salt level or portion size and occasional freshness-related comments also.

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Ingredients

Cooked Chickpeas (66%), Canola Oil, Tahini Paste (Sesame), Acidity Regulator (575), Salt, Food Acids (Citric Acid, Acetic Acid), Garlic (0.5%), Mineral Salt (Sodium Bicarbonate), Preservative (202).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Yumi's Traditional Middle Eastern Hommus Dip 1kg is available at 1 retailer

Woolworths

About this product

Dip · Spreadable

Flavor
GarlickySavoryNutty
Texture
Creamy
Commonly used for
DippingSandwichSnacking
Low FODMAP? Yumi's Traditional Middle Eastern Hommus Dip 1kg | Spoonful