Is Yumi's Classic Hommus Low FODMAP?
Description
Creamy, smooth spread with a mildly tangy, savory flavor; texture is thick yet easily scoopable. Commonly used as a snack dip, sandwich spread, or appetizer accompaniment. Customer reviews frequently note consistent creaminess, balanced seasoning, convenient packaging, and occasional comments about salt level or portion size and occasional freshness-related comments also.
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Description
Creamy, smooth spread with a mildly tangy, savory flavor; texture is thick yet easily scoopable. Commonly used as a snack dip, sandwich spread, or appetizer accompaniment. Customer reviews frequently note consistent creaminess, balanced seasoning, convenient packaging, and occasional comments about salt level or portion size and occasional freshness-related comments also.
Ingredients
Cooked Chickpeas (66%), Canola Oil, Tahini Paste (from Sesame Seeds), Acidity Regulator (575), Salt, Food Acids (citric Acid, Acetic Acid), Garlic, Mineral Salt (sodium Bicarbonate), Preservative (202). Contains Sesame Seeds. May Be Present Egg, Fish, Lupin And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.