Is Yumi's Classic Kalamata Olive Low FODMAP?
Description
Rich, briny and slightly fruity in flavor, with a meaty, firm texture and smooth, oily mouthfeel. Commonly used in salads, antipasti, tapenades, pizzas and snacking; reviewers note consistent quality and authentic taste; some mention occasional pits or slight brine variability. Often praised for versatility across Mediterranean dishes, ease of use.
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Description
Rich, briny and slightly fruity in flavor, with a meaty, firm texture and smooth, oily mouthfeel. Commonly used in salads, antipasti, tapenades, pizzas and snacking; reviewers note consistent quality and authentic taste; some mention occasional pits or slight brine variability. Often praised for versatility across Mediterranean dishes, ease of use.
Ingredients
Canola Oil, Kalamata Olives (30%) (kalamata Olives, Water, Salt), Green Olives (green Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid), Egg, Water, Sugar, Salt, Food Acid (acetic Acid), Mustard. Contains: Egg. May Be Present: Fish, Tree Nuts And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.