Is Yumis Spiced Lentil Koftas | 225g Nightshade Free?
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Why it's not nightshade free
- pepper
- tomato paste canola oil
pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Lentils (42%), Sweet Potato (10%), Carrot, Onion (9%), Water, Rice Crumb (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450,500)), Besan Flour, Tomato Paste Canola Oil, Thickener (1442), Chives (0.6%), Coriander (0.5%), Cumin (0.4%), Garlic, Yeast Extract, Cinnamon (0.1%), All Spice, Pepper, Sumac, Cloves, Nutmeg, Preservative (202,211).
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Often paired with Nightshade Free
Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
Yumis Spiced Lentil Koftas | 225g is available at 1 retailer
About this product
Vegetable · Patty