Is Yumi's Spiced Lentil Koftas Middle Eastern Spices 8 pack Dairy Free?
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Ingredients
Lentils (42%), Sweet Potato (10%), Carrot, Onion (9%), Water, Rice Crumb (Rice Flour, Maize Flour, Dextrose, Salt, Mineral Salts (450,500)), Besan Flour, Tomato Paste Canola Oil, Thickener (1442), Chives (0.6%), Coriander (0.5%), Cumin (0.4%), Garlic, Yeast Extract, Cinnamon (0.1%), All Spice, Pepper, Sumac, Cloves, Nutmeg, Preservative (202,211).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.