Is Yutaka Chinese Cabbage & Tofu Gyoza 20pc Gluten Free?
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Ingredients
Wheat Flour, Water, Chinese Cabbage (12%), White Dried Tofu [Soybeans, Water, Calcium Sulphate] (9%), Cabbage, Soybean Oil, Soy Protein, Onion, Tapioca Starch, Soy Sauce [Soybeans, Water, Wheat, Salt, Sugar, Malic Acid], Mushroom, Sugar, Sesame Oil [White Sesame, Soybean Oil], Tapioca Starch, Garlic, Red Onion, Corn Starch, Salt, Pepper Powder [Pepper, Bran Powder, Maltodextrin, Corn Starch, Hot Pepper, Tea Stem]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.