Is Yutaka Chinese Cabbage & Tofu Gyoza 20pc Vegetarian?
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Ingredients
Wheat Flour, Water, Chinese Cabbage (12%), White Dried Tofu [Soybeans, Water, Calcium Sulphate] (9%), Cabbage, Soybean Oil, Soy Protein, Onion, Tapioca Starch, Soy Sauce [Soybeans, Water, Wheat, Salt, Sugar, Malic Acid], Mushroom, Sugar, Sesame Oil [White Sesame, Soybean Oil], Tapioca Starch, Garlic, Red Onion, Corn Starch, Salt, Pepper Powder [Pepper, Bran Powder, Maltodextrin, Corn Starch, Hot Pepper, Tea Stem]
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.