Is Yves Vegan Gluten Free Veggie Burger 4 Count Vegan?


Ingredients
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, Less Than 2% Of : Modified Vegetable Gum, Salt, Dehydrated Onions, Organic Caramel Color, Soy Sauce (Soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins And Minerals (Potassium Chloride, Magnesium Chlorides, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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