Is Yves Vegan Gluten Free Veggie Burger 4 Count Vegetarian?


Ingredients
Water, Textured Soy Protein, Expeller Pressed Canola Oil, Onions, Isolated Soy Protein, Natural Flavors, Less Than 2% Of : Modified Vegetable Gum, Salt, Dehydrated Onions, Organic Caramel Color, Soy Sauce (Soybeans), Carrageenan, Dehydrated Garlic, Organic Evaporated Cane Syrup, Vitamins And Minerals (Potassium Chloride, Magnesium Chlorides, Magnesium Sulfates, Ferrous Fumarate, Zinc Oxide, Niacinamide, Vitamin B12, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Riboflavin), Spice
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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