Is Zesty Cheese Crunchers 285 g Gluten Free?
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Ingredients
Cornmeal, canola and/or sunflower oil, seasoning (modified milk ingredients, corn maltodextrin, cheddar cheese, salt, sunflower oil, monosodium glutamate, disodium phosphate, annatto, tartrazine, citric acid, natural and artificial flavours, sunset yellow FCF, allura red, silicon dioxide, disodium guanylate and disodium inosinate, lactic acid, calcium lactate, sodium citrate).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.