Is Zesty Italian Vinaigrette Vegan?
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Ingredients
Water, Organic Soybean Oil, Organic White Vinegar, Organic Sugar, Organic Red Peppers, Salt, Organic Garlic, Organic Onions, Organic Crushed Red Pepper, Organic Basil, Organic Black Pepper, Organic Oregano, Xanthan Gum (A Natural Thickener)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.