Is Zipfizz Healthy Energy Drink Mix Hydration with B12 and Multi Vitamins Grape Vegetarian?

Ingredients

Citric acid, glucose polymers, potassium carbonate, tartaric acid, calcium ascorbate, natural grape flavor, magnesium amino chelate, potassium bicarbonate, sodium bicarbonate, silica, grape skin extract (color), potassium citrate, taurine, sucralose, dl-alpha-tocopheryl acetate, zinc bis-glycinate chelate, manganese gluconate, grape seed extract, niacin, selenium-l-methionine complex, cyanocobalamin, d-calcium pantothenate, green tea leaf extract, folic acid, pyridoxal-5-phosphate, riboflavin-5-phosphate, xylitol, thiamin mononitrate, chromium nicotinate glycinate chelate, copper citrate and methylcobalamin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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