Is Zoe Daily 30+ Vegan?

Ingredients

Flaxseed, red lentil flakes, grape seed, chia seeds, chicory root inulin, sunflower seeds, pumpkin seeds, goji berries, puffed quinoa, almonds, hazelnuts, walnuts, seaweed, nutritional yeast flakes, hemp seeds, white mushroom, freeze dried raspberries, thyme, onion, parsley, turmeric, cumin, garlic, rosemary, green tea kombucha powder (fermented green tea, apple cider vinegar, tapioca fibre), kale, baobab, buckthorn, chaga, lion's mane, shiitake, maitake, tremella, reishi, cordyceps

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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