Is Zweet- Sour Strawberry Twisteez - 10 Oz - Resealable Tub, Gummy Candy, Licorice, Low Calorie, Kosher, Non-GMO … Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice
  • wheat flour

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, GLUCOSE SYRUP, WHEAT FLOUR, VEGETABLE OIL, APPLE JUICE (1.5%), ACIDULANT (CITRIC ACID, MALIC ACID), ARTIFICIAL FLAVOR, MONODIGLYCERIDE, ARTIFICAL COLOR (RED 40).

Check Zweet- Sour Strawberry Twisteez - 10 Oz - Resealable Tub, Gummy Candy, Licorice, Low Calorie, Kosher, Non-GMO … against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Zweet- Sour Strawberry Twisteez - 10 Oz - Resealable Tub, Gummy Candy, Licorice, Low Calorie, Kosher, Non-GMO … is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
SourFruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Zweet- Sour Strawberry Twisteez - 10 Oz - Resealable Tub, Gummy Candy, Licorice, Low Calorie, Kosher, Non-GMO … | Spoonful