Is Zwita Tunisian Foods Eggplant and Sweet Potato Shakshuka Vegan?
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Ingredients
Calcium, Iron, Potassium, Eggplant, Onions, Tomatoes, Sweet Potatoes, Peppers, Water, White Wine Vinegar, Extra Virgin Olive Oil, Harissa Paste [Water, Sun-Dried Chilies, Fresh Garlic, Extra Virgin Olive Oil, White Wine Vinegar, Coriander, Sea Salt, Caraway], Tomato Paste [Tomatoes], Sea Salt, Smoked Paprika.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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