Abalone

Seafood

Abalone at a glance

Category
Seafood
Also called
Paua, Ormer, Sea Ear, Awabi
Commonly found in
Sashimi, Seafood stews, Grilled abalone, Abalone soup
Diets reviewed
26 diets

What is Abalone?

Abalone refers to a group of large, edible marine gastropod mollusks commonly found in cold waters around the world. These sea snails are prized for their firm, flavorful flesh and are often consumed in a variety of dishes, particularly in Asian and coastal cuisines. They are sought after not only for their unique taste but also for their beautiful shells, which are used in decorative arts. Abalone can be prepared in numerous ways, including steaming, grilling, and slicing thinly for sashimi.

Also known as:

PauaOrmerSea EarAwabi

Diet Compatibility

Shellfish FreeAvoid

Abalone is a term used to describe a small group of sea snails (mollusks)

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VeganAvoid

Abalone is a term used to describe a small group of sea snails.

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VegetarianAvoid

Abalone is a term used to describe a small group of sea snails.

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

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Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

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Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

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Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

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GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

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Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

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Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

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Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

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Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

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Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

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Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

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Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

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PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

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Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

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Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

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Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

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Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

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Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Abalone

People avoid abalone primarily due to shellfish allergies or dietary restrictions such as veganism or vegetarianism. Additionally, certain religious or personal dietary laws may prohibit the consumption of shellfish, including abalone. Environmental and sustainability concerns might also lead some individuals to avoid abalone, as overfishing has impacted their populations.

Potential Reactions

  • Shellfish allergy

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Abalone

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Frequently Asked Questions

How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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