Understand an ingredient. Check your next product.
Clear answers to specific ingredient and diet questions, using Spoonful’s ingredient notes.
11 answers
Is inulin low FODMAP?
Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Read the full answer →Low FODMAPIs sauerkraut low FODMAP?
Sauerkraut made from common cabbage is high FODMAP at a normal serving size. However, sauerkraut made from red cabbage does have a low FODMAP serving. Check the Monash app for more details.
Read the full answer →Low FODMAPIs einkorn low FODMAP?
Einkorn is a variety of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.
Read the full answer →Low FODMAPIs beetroot low FODMAP?
Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.
Read the full answer →Low FODMAPIs cassava low FODMAP?
Cassava (also called yuca) and cassava flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Read the full answer →Low FODMAPIs carob low FODMAP?
Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Read the full answer →Low FODMAPAre broad beans low FODMAP?
Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Read the full answer →Gluten-freeIs yeast extract gluten-free?
Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Read the full answer →Gluten-freeIs dextrin gluten-free?
Dextrin is a starch-based product used to thicken foods. It can sometimes be derived from gluten-containing grains. Unless the label states gluten-free, we recommend you contact the manufacturer.
Read the full answer →Gluten-freeIs wheat starch gluten-free?
Wheat starch is the carbohydrate part of the grain, which means it can be manufactured to remove the gluten. However, because it is difficult to completely separate the starch from the protein, look for a certified gluten-free label before consuming.
Read the full answer →Gluten-freeIs barley gluten-free?
Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
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