Low FODMAP · Ingredient note

Are broad beans low FODMAP?

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Broad beans (also called fava beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

From Spoonful’s ingredient library. This note covers the ingredient, not every ingredient in a finished product.

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About Broad Bean (Fava Bean)

Broad beans, also referred to as fava beans, are a type of legume that are commonly used in various cuisines worldwide. They are known for their rich flavor and nutritional benefits, including being a good source of protein, fiber, vitamins, and minerals. However, broad beans are typically high in FODMAPs, which are types of carbohydrates that can cause digestive discomfort in sensitive individuals, particularly those with irritable bowel syndrome (IBS). Despite this, certain preparations, such as drained, canned, or sprouted beans, may be lower in FODMAPs.

Other names on labels

  • Fava Bean
  • Broadbean
  • Faba Bean

Where you may see it

  • Hummus
  • Falafel
  • Stews
  • Salads
  • Soups

These are examples from the ingredient record, not diet ratings for these food categories.

Common questions

Are broad beans and fava beans the same?

Yes, broad beans are also known as fava beans and are the same type of legume.

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About this answer

The ingredient note is reproduced from Spoonful’s Low FODMAP record for Broad Bean (Fava Bean). This page preserves the source qualifications and adds no serving thresholds. Follow your clinician’s guidance for your individual needs.

How these answers are prepared. Note attribution applies to the ingredient note, not a clinical review of this entire page.