Low FODMAP · Ingredient note
Is carob low FODMAP?
Warning · Read the note
Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
From Spoonful’s ingredient library. This note covers the ingredient, not every ingredient in a finished product.
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Carob is derived from the pods of the carob tree (Ceratonia siliqua), a flowering evergreen shrub native to the Mediterranean region. The pods are dried and ground into a powder, which has a naturally sweet taste and is often used as a substitute for cocoa powder in baking and beverages. Unlike cocoa, carob is caffeine-free and contains less fat, making it a popular alternative for those looking to reduce caffeine and fat intake.
Other names on labels
- Carob bean
- Carob powder
Where you may see it
- Carob bars
- Carob chips
- Carob syrup
- Baked goods
- Smoothies
These are examples from the ingredient record, not diet ratings for these food categories.
Common questions
Can carob be used as a cocoa substitute?
Yes, carob is often used as a substitute for cocoa in recipes due to its naturally sweet flavor and lack of caffeine.
Does carob contain caffeine?
No, carob does not contain caffeine, making it a suitable alternative for those looking to avoid caffeine.
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About this answer
The ingredient note is reproduced from Spoonful’s Low FODMAP record for Carob. This page preserves the source qualifications and adds no serving thresholds. Follow your clinician’s guidance for your individual needs.
How these answers are prepared. Note attribution applies to the ingredient note, not a clinical review of this entire page.