Agave
Sweetener
Agave at a glance
- Category
- Sweetener
- Also called
- Agave Syrup, Agave Nectar
- Commonly found in
- Granola bars, Sweetened beverages, Salad dressings, Desserts
- Diets reviewed
- 26 diets
What is Agave?
Agave is a sweet syrup derived from the sap of the agave plant, primarily the Blue Agave, which is also used to make tequila. It is often marketed as a natural alternative to sugar and is popular due to its lower glycemic index compared to regular sugar. However, agave syrup is high in fructose, which can be problematic for individuals with fructose malabsorption or those following a low FODMAP diet.
Also known as:
Diet Compatibility
Agave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Agave
People may avoid agave because it is high in fructose, which can cause digestive discomfort for those with fructose intolerance or irritable bowel syndrome (IBS). High fructose consumption has been linked to various health issues, such as insulin resistance and fatty liver disease. Individuals following a low FODMAP diet should be cautious with agave syrup, as its FODMAP content can vary based on serving size. It is advisable to check resources like the Monash University FODMAP app for guidance on appropriate serving sizes.
Potential Reactions
- Bloating
- Gas
- Diarrhea
- Abdominal pain
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Agave
Browse products that match your diet.
Explore ProductsRelated to Agave
Other ingredients people often check alongside Agave.
Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
