Alpha Tocopherol at a glance
- Category
- Antioxidant
- Also called
- Vitamin E, Tocopherol, D-alpha tocopherol, E307
- Commonly found in
- Margarine, Salad dressings, Cereal, Snack foods
- Diets reviewed
- 26 diets
What is Alpha Tocopherol?
Alpha tocopherol, a form of vitamin E, is a fat-soluble antioxidant known for its ability to prevent oxidation in foods and extend shelf life. It is often added to both food and personal care products for its nutrient benefits and preservative qualities. As a synthetic or naturally derived ingredient, it can be sourced from various vegetable oils, including corn, which is a concern for those on a corn-free diet.
Also known as:
Diet Compatibility
Alpha-tocopherol is a fat-soluble form of vitamin E commonly used as a nutrient supplement and antioxidant in food and personal care products to prevent oxidation and extend shelf life. Alpha-tocopherol should be avoided on a corn-free diet unless the label states that the product is corn free.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Alpha Tocopherol
People on a corn-free diet may choose to avoid alpha tocopherol because it can be derived from corn oil. Unless a product specifically states that it is corn-free, individuals avoiding corn should be cautious, as corn derivatives can be present in the production process of this antioxidant.
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Alpha Tocopherol
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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