Artichoke

Vegetable

Artichoke at a glance

Category: Vegetable
Also called: Globe Artichoke
Commonly found in: Artichoke dip, Mediterranean salads, Pasta dishes, Pizza toppings
Diets reviewed: 26 diets

What is Artichoke?

Artichokes are a popular vegetable in Mediterranean cuisine, renowned for their delicate flavor and versatility in cooking. They are the edible flower buds of the thistle plant and are typically boiled, steamed, or grilled. Artichokes are rich in fiber, vitamins C and K, and antioxidants. While fresh artichokes are high in fructans, a type of FODMAP, canned versions may have reduced FODMAP content, making them potentially suitable for those managing IBS symptoms with a low FODMAP diet.

Also known as:

Globe Artichoke

Diet Compatibility

Low FODMAPCaution

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Artichoke

People following a low FODMAP diet may avoid artichokes because fresh artichokes are high in fructans, a type of oligosaccharide that can trigger digestive symptoms like bloating and gas in individuals with irritable bowel syndrome (IBS). However, canned artichokes may be consumed in small amounts as they tend to have lower FODMAP content due to the canning process.

Potential Reactions

Bloating
Gas
Stomach pain

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Artichoke

Artichoke dip Mediterranean salads Pasta dishes Pizza toppings Stuffed artichokes

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Related to Artichoke

Other ingredients people often check alongside Artichoke.

Jerusalem ArtichokeUnknown AsparagusUnknown LeekUnknown

Frequently Asked Questions

How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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