Are black-eyed peas high in FODMAPs?

Yes, black-eyed peas are typically high in FODMAPs, but certain preparations, like canned and drained or sprouted versions, may have lower FODMAP content.

Can I eat black-eyed peas on a low FODMAP diet?

You may be able to include small amounts of canned and drained or sprouted black-eyed peas in a low FODMAP diet, but it's important to consult resources like the Monash app for serving size recommendations.

What is a serving size for black-eyed peas on a low FODMAP diet?

The Monash University FODMAP app provides guidance on serving sizes for black-eyed peas and other legumes, as serving size can vary based on preparation method.

Black-Eyed Peas

Avoid

Legume

Black-eyed peas are a type of legume known for their distinctive appearance and nutritional benefits, but they can be high in FODMAPs at typical serving sizes.

What is Black-Eyed Peas?

Black-eyed peas, also known as black-eyed beans or cowpeas, are legumes with a distinctive black spot on their cream-colored body. They are popular in various cuisines around the world and are valued for their high protein, fiber, and micronutrient content. Originating in Africa, black-eyed peas are now widely cultivated and consumed in many countries. They are often used in dishes such as soups, stews, and salads, and are a staple in Southern U.S. cuisine.

Also known as:

Black eye peaBlack eyed peaBlack-eye peaBlack eyed beansBlackeyesBlackeyes peasBlack eyes peas

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Diet Compatibility

Low FODMAPAvoid

Black-eyed peas and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted legumes have a low FODMAP serving size. Check the Monash app for more details.

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Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

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VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Black-Eyed Peas

People on a low FODMAP diet may avoid black-eyed peas because they are generally high in oligosaccharides, a type of fermentable carbohydrate that can cause digestive discomfort in sensitive individuals. While canned and drained or sprouted black-eyed peas may have reduced FODMAP levels, it's important to refer to reliable resources like the Monash University FODMAP app for specific serving size guidance.

Potential Reactions

Bloating
Gas
Abdominal pain

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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