Is Calcium Vegetarian?

Calcium is a vital mineral that plays a crucial role in maintaining strong bones and teeth, facilitating nerve transmissions, muscle function, and vascular contraction and dilation. It is commonly found in dairy products, fortified plant-based milks, certain leafy greens, and supplements. While elemental calcium itself is not derived from animals, the form in which it is included in supplements or fortified foods can be sourced from either fish or plants, which is an important consideration for vegetarians.