Cholesterin at a glance
- Category
- Lipid
- Also called
- Cholesterol
- Commonly found in
- Egg yolks, Red meat, Shellfish, Cheese
- Diets reviewed
- 26 diets
What is Cholesterin?
Cholesterin, or cholesterol, is a sterol, a type of lipid molecule, that is found in the cell membranes of animal tissues. It plays a crucial role in maintaining cell membrane integrity and serves as a precursor for the synthesis of steroid hormones, bile acids, and vitamin D. Cholesterol is not found in plant-based foods, making it absent in a vegan diet.
Also known as:
Diet Compatibility
Cholesterin refers to animal tissue.
Learn more →Cholesterin refers to animal tissue.
Learn more →Cholesterin refers to animal tissue.
Learn more →Cholesterin refers to animal tissue and may include mammalian meat.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Cholesterin
People on a vegan diet avoid cholesterin because it is derived exclusively from animal sources. Additionally, those monitoring their cardiovascular health may seek to limit cholesterol intake due to its association with increased risk of heart disease when consumed in excess.
Potential Reactions
- Increased cholesterol levels
- Risk of heart disease
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Cholesterin
Browse products that match your diet.
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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