Cod Liver Oil
Nutritional Supplement
Cod Liver Oil at a glance
- Category
- Nutritional Supplement
- Also called
- cod oil
- Commonly found in
- margarine, fish oil supplements
- Diets reviewed
- 26 diets
What is Cod Liver Oil?
Cod liver oil is a nutrient-dense oil derived from the liver of cod fish, primarily the Atlantic cod. It is renowned for its high content of omega-3 fatty acids, particularly EPA and DHA, as well as its significant levels of vitamin A and vitamin D. These nutrients can contribute to heart health, reduce inflammation, and support bone health. Cod liver oil is often available in liquid or capsule form as a dietary supplement and is also used in some food products like margarine.
Also known as:
Diet Compatibility
Cod liver oil comes from the cod fish and is typically used in shortening or margarine products.
Learn more →Cod liver oil comes from the cod fish and is typically used in shortening or margarine products.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Cod Liver Oil
People may avoid cod liver oil due to dietary restrictions, particularly those following a vegan or vegetarian lifestyle, as it is derived from fish. Additionally, some individuals may have concerns about allergies to fish or be mindful of the potential for contaminants like mercury in fish oils.
Potential Reactions
- fish allergy
- indigestion
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Cod Liver Oil
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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