Sauerkraut
CautionFermented Food
Sauerkraut is a fermented cabbage dish, high in probiotics but high FODMAP at standard serving sizes.
What is Sauerkraut?
Sauerkraut is a traditional fermented food made by allowing finely cut cabbage to ferment in its own juices with the addition of salt. This fermentation process results in a tangy and flavorful dish that is rich in probiotics, beneficial for gut health. Sauerkraut can be made from either common or red cabbage and is a staple in many European cuisines.
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Try SpoonfulDiet Compatibility
Sauerkraut made from common cabbage is high FODMAP at a normal serving size. However, sauerkraut made from red cabbage does have a low FODMAP serving. Check the Monash app for more details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sauerkraut
People may avoid sauerkraut due to its high FODMAP content, particularly when made from common cabbage. High FODMAP foods can cause digestive discomfort for individuals with irritable bowel syndrome (IBS) or those sensitive to certain carbohydrates. However, sauerkraut made from red cabbage is low in FODMAPs at a smaller serving size, making it a better option for those following a low FODMAP diet.
Potential Reactions
- Digestive discomfort
- Bloating
- Gas
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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