Can fish sauce be used in vegan recipes?

Fish sauce is not suitable for vegan recipes as it is made from fermented fish. However, there are vegan alternatives available that mimic the umami flavor without using animal products.

Is fish sauce gluten-free?

Fish sauce is generally gluten-free, but it is always best to check the label for any added ingredients that may contain gluten.

How should fish sauce be stored?

Fish sauce should be stored in a cool, dark place, and it can also be refrigerated to maintain its quality after opening.

Fish Sauce

Avoid

Condiment

Fish sauce is a liquid condiment made from fermented fish and salt, commonly used in Southeast Asian cuisine.

What is Fish Sauce?

Fish sauce is a staple ingredient in Southeast Asian cooking, known for its strong, umami-rich flavor. It is traditionally made by fermenting fish, usually anchovies, with salt over a period of time. The resulting liquid is extracted and used to enhance the flavor of various dishes such as stir-fries, soups, and marinades. Its unique taste is both savory and salty, providing depth to many traditional recipes.

Also known as:

Nam PlaNuoc MamPatisTuk Trei

Unsure about an ingredient? Scan it instantly.

Try Spoonful

Diet Compatibility

VeganAvoid

This ingredient comes from animals.

Learn more →

VegetarianAvoid

This ingredient comes from animals.

Learn more →

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Learn more →

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Learn more →

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Learn more →

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Learn more →

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Fish Sauce

People on a vegan diet avoid fish sauce because it is made from fermented fish, making it unsuitable for those who do not consume animal products. Additionally, individuals with fish allergies must avoid fish sauce to prevent allergic reactions. Those monitoring their sodium intake might also avoid fish sauce due to its high salt content.

Potential Reactions

Allergic reactions in individuals with fish allergies

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Spoonful flags ingredients that don't match your diet.

Get the App