Garlic
Vegetable
Garlic at a glance
- Category
- Vegetable
- Also called
- Garlic Powder
- Commonly found in
- Pasta sauces, Marinades, Dressings, Soups
- Diets reviewed
- 26 diets
What is Garlic?
Garlic is a widely used ingredient in cooking, prized for its strong aroma and flavor. It belongs to the Allium family, which also includes onions, leeks, and chives. Garlic is used in both whole and powdered forms, and is a staple in many cuisines around the world. Despite its culinary uses, garlic is high in fructans, a type of FODMAP, which can cause digestive discomfort for individuals with irritable bowel syndrome (IBS).
Also known as:
Diet Compatibility
Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Learn more →You have chosen to avoid this ingredient.
Learn more →Garlic is related to, but distinct from, onions. Some people who avoid onion also avoid garlic.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Garlic
People often avoid garlic due to its high FODMAP content, which can lead to digestive issues such as bloating, gas, and abdominal pain, especially in individuals with IBS. Additionally, some individuals may have an allergy or intolerance to garlic, leading to adverse reactions.
Potential Reactions
- Bloating
- Gas
- Abdominal pain
- Diarrhea
- Heartburn
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Garlic
Browse products that match your diet.
Explore ProductsRelated to Garlic
Other ingredients people often check alongside Garlic.
Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
