Is Gomasio Sesame Free?
AvoidNo. Gomasio is a Japanese seasoning made from sesame seeds and salt.
Gomasio and the Sesame Free Diet
Gomasio, also known as gomashio, is a traditional Japanese condiment composed of toasted sesame seeds mixed with salt. It is frequently used as a seasoning to add a subtle nutty flavor and a hint of saltiness to various dishes, such as rice, vegetables, and soups. The ratio of sesame seeds to salt can vary, but typically there is a higher proportion of sesame seeds, giving the blend its characteristic flavor profile.
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- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
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