Asafoetida at a glance
- Category
- Spice
- Also called
- Heeng, Hing, Perungayam
- Commonly found in
- Indian curries, Dals, Sambhar, Pickles
- Diets reviewed
- 26 diets
What is Asafoetida?
Asafoetida is a spice derived from the resin of the Ferula plant. It is known for its potent aroma and is used primarily in Indian cooking to add umami and depth to dishes. Asafoetida is usually available in a powdered form, which is often mixed with wheat flour or rice flour to prevent clumping and to make it easier to use. While it is a staple in vegetarian and traditional Indian recipes, such as dals and curries, its strong flavor means it is typically used in small quantities.
Also known as:
Diet Compatibility
Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.
Learn more →Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not gluten-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Asafoetida
People might avoid asafoetida because it is often mixed with wheat flour. For individuals with celiac disease or wheat allergies, this can pose a risk of adverse reactions. It's important for those following a strict wheat-free diet to verify the composition of asafoetida with the manufacturer before consumption. Additionally, its strong pungent odor and taste can be off-putting to some people.
Potential Reactions
- Allergic reactions in individuals with wheat allergies or celiac disease
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Asafoetida
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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