High Fructose Corn Syrup
Sweetener
High Fructose Corn Syrup at a glance
- Category
- Sweetener
- Also called
- HFCS, Glucose-Fructose Syrup
- Commonly found in
- Sodas, Baked goods, Candy, Processed foods
- Diets reviewed
- 26 diets
What is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is a liquid sweetener derived from corn starch. It is produced by converting some of the glucose in corn syrup into fructose, making it sweeter than regular corn syrup. HFCS is widely used in the food industry due to its sweetness, affordability, and ability to improve the texture and taste of various food products. It is commonly found in sodas, baked goods, candy, and processed foods.
Also known as:
Diet Compatibility
High fructose corn syrup is a product directly made from corn, typically used as a food ingredient, thickener, or sweetener. High fructose corn syrup should be avoided on a corn-free diet.
Learn more →High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid High Fructose Corn Syrup
People avoid high fructose corn syrup for several reasons. On a corn-free diet, HFCS is avoided because it is derived directly from corn. Additionally, some individuals avoid it due to health concerns, as excessive consumption of HFCS has been linked to obesity, diabetes, and other metabolic disorders. There is also a general preference for natural sweeteners among those seeking a more natural diet.
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain High Fructose Corn Syrup
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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