Jowl

Meat

Jowl at a glance

Category
Meat
Also called
Pork Jowl, Guanciale
Commonly found in
Guanciale, Jowl bacon, Pork jowl stew, Souse
Diets reviewed
26 diets

What is Jowl?

Jowl is the lower part of an animal's jaw, typically from pigs, and is prized for its rich, fatty content that lends flavor and texture to dishes. In culinary uses, it is often cured or smoked, similar to bacon or pancetta, and used in various traditional dishes across different cultures. It is a key ingredient in certain Italian and Southern U.S. cuisines.

Also known as:

Pork JowlGuanciale

Diet Compatibility

VeganAvoid

Jowl refers to the lower part of an animal jaw.

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PescatarianAvoid

Jowl refers to the lower part of an animal jaw.

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VegetarianAvoid

Jowl refers to the lower part of an animal jaw.

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Alpha-Gal FriendlyCaution

Jowl refers to the lower part of an animal's jaw, and may contain mammalian meat.

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Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

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Corn FreeSafe

This ingredient is generally considered compatible with a Corn Free diet.

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Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

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Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

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Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

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Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

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GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

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Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

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Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

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Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

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Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

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Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

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Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

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Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

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Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

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Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

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Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

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Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

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Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

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Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

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Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

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Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

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Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Jowl

People following a vegan diet avoid jowl because it is an animal product derived from pigs, thus conflicting with the vegan principle of not consuming animal-derived ingredients. Additionally, some individuals might avoid jowl for religious or ethical reasons, or due to dietary restrictions related to fat content.

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

Foods That Commonly Contain Jowl

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Related to Jowl

Other ingredients people often check alongside Jowl.

Frequently Asked Questions

How Spoonful reviews ingredients

  • Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
  • Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
  • Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
  • Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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